Filtering by: yoga workshop

Building your Bridges: Improve your relationship with your backbends .
Apr
29
2:00 PM14:00

Building your Bridges: Improve your relationship with your backbends .

In this workshop, we will build the foundations of our backbends with a slow, detailed sequence, incorporating standing postures and simple actions to access the shoulders and upper back. We will look at the importance of finding length in the quadriceps, the psoas and the hip flexors.

View Event →