“LAST DAYS OF SUMMER RETREAT”
The ocean provides the perfect backdrop for our late summer yoga retreat. A real chance to disconnect from social media and connect back to nature whilst we stretch out those last days of summer and our bodies in an ethically designed private villa on the Costa Brava coastline.
On retreat you will have the time and space to focus fully on your deepening yoga practice, then the rest of the day will then be yours to take a walk to nearby beaches, villages or simply relax by the pool.
Our home for the week will be a stunning eco-villa situated above the picturesque bay of Aiguablava on the Costa Brava coastline, the private villa is only a short 10 minute walk to the local beaches and is known for its year round mild and sunny climate.
In between classes you can enjoy the outdoor living areas, lounging by the saltwater pool, enjoy napping under the shade of the pine tree, lying in a hammock in the mediterranean garden or relaxing on the sofa under the pergola. If you want to explore the local area more there are a number of walking trails with either pine forest walks or coastline walks with amazing views of the surrounding bays.
The Yoga room is a spectacular, purpose built studio (100 square metres),and is fully equipped and spacious, with big doors opening to a sea view and which benefits from lots of natural light and a sea breeze. A large communal space on the ground floor of the studio also gives you chance to relax in comfort, hang out with friends or read a book.
Every room is equipped with a private bathroom and high quality natural sleeping comfort. Organic Mattresses, organic sheets and towels. Blackout curtains and underfloor heating.
Our chefs for the week will prepare outstanding healthy and freshly prepared Mediterranean cuisine.
All the finest vegetables, fruits etc are locally sourced and organically grown is favoured whenever possible.
Healthy vegetarian/vegan dishes are offered at every meal and there will be purified water, tea’s, coffees and fruit and snacks available.
There will be two yoga sessions a day of varying lengths, we will start the days with silent sitting and pranayama and then flow through a dynamic morning practice , with suitable modifications to accommodate individual levels which we will build on to deepen your yoga practice.
The evening practice we will be looking at alignment and breaking down postures that we can then incorporate into the flow of our morning practices, these evening classes will also include some restorative, pranayama (breathing techniques) and guided relaxation
Classes will be suitable for all levels of experience except complete beginners.
5 nights accommodation
Twice daily yoga classes
Three meals per day
All teas,water and Fruits/nuts.
Flights,transfers or insurance
The villa is 1.5km (15/20mins) away from the iconic town of Begur, a lively Catalan village with a great selection of restaurants and shops, and it’s Medieval castle perched above, looking out over the Massif Begur and coastline The Begur coast enjoys a shoreline of unparalleled beauty, whose cliffs, pines, crystal waters and its abrupt coastline, make this area one of the most characteristic of the Costa Brava
We also highly recommend the Salvador Dali route, the best way to discover the great work of this famous 20th century artist. In Figueras, you will find the Dali museum. And in Port lligat, a small town close to Cadaques you can visit his home.
Is this retreat right for you ?
The Yoga classes will be twice a day. (2/ hours per session)
There are limited single occupancy rooms ,so unless you book early or bring a friend you will be given a same-sex room mate.
The venue is a great place to really find tranquilty,so if you really want to detox from social media this retreat would be perfect for you as wifi is only available in a designated space only, with an insulated cabling system to reduce electromagnetic fields.
By plane to:
Girona airport – Ryanair and Transavia.
From London suggested Flights:
Ryanair from Stansted to Girona 23rd Sept 14.45
Ryanair from Girona to Stansted 28th Sept 13.05
An Airport pickup will be arranged travel to villa is just under an hour. Cost will be dependent on numbers travelling together.
Barcelona airport – BA, Easyjet, Vueling, Iberia (airport pick can be arranged 1h35 to Villa)
Alternatively you can take a few days either side the retreat and then get a train from Barcelona to Girona. A station pickup could be arranged to Villa. Cost dependent on numbers.
As there are only 9 rooms available, we reccomend early booking especially if you require single occupancy room (limited) to confirm your space,
To guarantee your place a non-refundable deposit is required. (Option to pay in instalments if this can help you attend my retreats ).
Any further information/Prices etc please contact me via form below or email firstname.lastname@example.org