"Manifesting Sthira And Sukham The Wisdom of Balance"
Spring is the perfect time to rebalance letting go of things that no longer are serving you.This retreat gives you space away from the usual daily simulations to help find an equilibrium between our inner and outer worlds.Also a chance to deepen your practice and create new intentions, for the months ahead, coming back to the main reason we practice yoga ......to restore balance.
You’ll stay on a beautiful country manor estate, with a lovely dedicated yoga space not far from the North Norfolk Coast.
The weekend location is nature at its best with acres of beautiful private land to explore, tree houses,gardens, woods, forests and even its own boating lake.A real chance to connect with nature.
When not on your yoga mat you can take a relaxed walk around the estate enjoying the country air or enjoy the, walk to Holkham beach with its golden sand.
Or you can stay inside to relax enjoying the comfortable surroundings its lounge areas with its wood-burners and sofas.
You will sleep in luxury bedrooms made with reclaimed wood ,original farm doors have been used alongside the original timber beams to add authenticity to each room . All of the bedrooms and bathrooms have under floor heating,super comfortable, extra thick sprung mattresses and high-quality cotton linen ,as well as rain showers using only eco and allergy friendly products.Pure luxury!
Healthy gourmet vegetarian food will be freshly prepared by a Professional Chef (my Husband) each day.
This retreat is designed to help you improve your alignment and practice techniques, with a steady flowing practice.
Sthira- a sense of steadiness to be committed to our practice to show up every day.
Sukham- centred, effortless effort a sense of ease
Our breath naturally embodies the two important elements Sthira (Steady) and Sukham (lightness) in these classes we will use the breath to establish an ability to practice with strength but in a relaxed and harmonious manner in which allowing our minds to be calmer making it easier to turn our attention inwards.
Classes will be suitable for all levels of experience except complete beginners.
There will be the chance to ask questions to look from a deeper level at the practice .
3 days Retreat including :
2 nights luxury accommodation
All your meals, soft drinks and snacks
5 yoga classes/workshops
Time to breathe, rest, relax and explore.
Yoga from 6.00 - 7.30pm
3-course Dinner served at 8.00pm.
Yoga from 8.00-10.15am
Post yoga breakfast served at 10.30am
Free time to explore the surroundings.
Tea and Snacks at 4.00pm
Yoga from 5.00-7.00pm
3-course Dinner at 8.00pm
Farewell yoga class /discussion 1-2.30pm
Departures after lunch
You should arrive between 4-5pm on Friday to settle in before the first yoga class.
The nearest railway station is Downham Market. If travelling by Train the venue is about 90 minutes from London Kings Cross. From there West Lexham is only a taxi journey away shared taxis are also an option which can be arranged.
ADDRESS -West Lexham LLP West Lexham Manor Nr. Kings Lynn Norfolk, PE32 2QN
Limited single occupancy rooms, to confirm your space, please book early.
Any further information please contact Phillipa or email Pippag1@hotmail.com or please call me 07981908342