Christmas and New year timetable ……n0 classes 31ST-5th January. Back to normal schedule from 6th January
Align and Flow
A gentler lunchtime flow, with lots of attention on alignment, starting with slow warm ups for the shoulders, wrists etc, leading into a dynamic breath led practice, with variations to include standing and seated postures, some breath work and a short relaxation. Drop in £9 ,class packs available.
Tuesday 27th 12--13.00pm
Tuesday 27th 18.30-19.30pm
Thursday 29th 12-13.00pm
Friday 30th 13-14.00pm
ASHTANGA FLOW
An Ashtanga inspired class that is suitable for those new to the practice and experienced practitioners. Each class you will be introduced to the fundamentals of this dynamic practice in a non dogmatic way, through a combination of standing and seated postures, with a focus on making the postures accessible through variations, more detailed verbal alignment cues, and an encouragement to use props. Drop in £9, class packs available.
Thursday 29th 18.15-19.30pm