She is an excellent yoga teacher with a dedicated following. However i want to highlight the convenience and benefits of her online classes, which have been a revelation for me. I have found the level of detail and support provided in these virtual sessions is truly remarkable. If you have zoom and a yoga mat, i highly recommend taking advantage of this remarkable opportunity to receive detailed and supportive instruction from the comfort of your own home. Phillipa’s exceptional teaching style and personalised approach will make your online yoga journey a truly fulfilling experience. Didier Maroc-Jones

ALIGN AND FLOW

A gentle hatha flow class, starting with a gentle opening of the body, moving into a more alignment focused sequence, standing/seated poses, optional inversions and pranayama. Drop in £12 per person.

Monday 12-13.00pm Align and Flow

Tuesday 12-13.00pm Align and Flow

Tuesday 18.30-19.30pm Align and Flow

Thursday 09.00-10.00am Align and Flow

Friday 13.00-14.00pm Align and Flow

ASHTANGA FLOW

An Ashtanga inspired class that is suitable for those new to the practice and experienced practitioners. Each class you will be introduced to the fundamental asanas of this dynamic practice in a non dogmatic and varied way. Through a combination of standing and seated postures, with a focus on making the postures accessible either through variations, detailed verbal alignment cues, or an encouragement to use support. Drop in £12.

Saturday 09.30-10.45am