A Beautiful Eco -Friendly Rural Setting For Our Luxury Weekend Yoga Retreat In Norfolk.
“Tending the Garden"
This will be our seventh time returning to this venue for our seasonal weekend retreat, as we transition from one season to another it's quite common to feel “out of balance and less grounded”. This Autumn retreat gives you the opportunity to recharge in nature, switch off from your phone, dig a little deeper into your practice and to set new intentions for the season ahead.
VENUE:
You will stay on a beautiful eco-friendly country manor estate,run on over 90% renewable energy with quirky rooms and a lovely dedicated yoga space, not far from the North Norfolk Coast.
The weekend location is nature at its best with acres of beautiful private land to explore, gardens, woods, forests and even its own boating lake.
When not on your yoga mat you can take a relaxed walk around the estate enjoy the country air
Or you can stay inside to relax, we will light the wood burners and you can curl up and read a book,relax, unwind and chat with like minded people.
ROOMS:
You will sleep in luxury bedrooms made with reclaimed wood, original farm doors have been used alongside the original timber beams to add authenticity to each room. All of the bedrooms and bathrooms have under floor heating, super comfortable, extra thick sprung mattresses and high-quality cotton linen, as well as using only eco and allergy friendly products.
Food:
The food at this retreat is always a highlight. You will be served delicious, wholesome, seasonal vegetarian/vegan food with an Japanese/French twist. Prepared by a professional chef .
Yoga weekend:
This retreat is designed to help you improve your alignment and practice techniques, and dig a little deeper into your practice within a steady flowing practice.
Sthira- a sense of steadiness to be committed to our practice to show up every day.
Sukham- centred, effortless effort a sense of ease
Our breath naturally embodies the two important elements Sthira (Steady) and Sukham (lightness) in these classes we will use the breath to establish an ability to practice with strength but in a relaxed and harmonious manner in which allowing our minds to be calmer making it easier to turn our attention inwards. You will also have the time and opportunity to ask questions about your practice and to work with an experienced teacher within a relaxed countryside setting.
Classes will be suitable for all levels of experience except complete beginners.
3 days Retreat including :
2 nights luxury accommodation
All your meals, soft drinks and snacks
5 yoga classes/workshops
Time to breathe, rest, relax and explore.
Friday:
Yoga from 6.00 - 7.30pm
3-course Dinner served at 8.00pm.
Saturday:
Yoga from 08.15-10.15am
Post yoga breakfast served at 10.30am
Free time to explore the surroundings.
Tea and Snacks at 3.30pm
Yoga from 5.00-7.00pm
3-course Dinner at 8.00pm
Sunday:
Yoga 8.00-10.00am
Breakfast 10.15am
Free time
Farewell yoga /discussion 12-1.00pm
Lunch 2.00pm
Departures after lunch
COSTS
TRAVEL:
You should arrive between 4-5pm on Friday to settle in before the first yoga class.
The nearest railway station is Downham Market. If travelling by Train the venue is about 90 minutes from London Kings Cross. From there West Lexham is only a taxi journey away shared taxis are also an option which can be arranged.
ADDRESS -West Lexham LLP West Lexham Manor Nr. Kings Lynn Norfolk, PE32 2QN
Limited single occupancy rooms, to confirm your space, please book early.
Any further information please contact Phillipa or email pippag1@hotmail.com alternatively if you have any concerns call me on 07981908342
Source:: http://www.westlexham.org